Magnesium is a mineral found in the earth, sea, plants, animals and humans.
About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood.
In fact, every cell in your body contains it and needs it to function.
One of magnesium's main roles is acting as a cofactor or helper molecule in the biochemical reactions continuously performed by enzymes.
In fact, it’s involved in more than 600 reactions in your body, including:
- Energy creation: Helps convert food into energy.
- Protein formation: Helps create new proteins from amino acids.
- Gene maintenance: Helps create and repair DNA and RNA.
- Muscle movements: Is part of the contraction and relaxation of muscles.
- Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.
Unfortunately, studies suggest that about 50% of people in Europe get less than the recommended daily amount of magnesium.